Chia Pudding

This can be made over night for breakfast or any time for a snack.

Prep: 5 mins

Set: Overnight

Hardware: bowl, pestle and mortar, fridge

Ingredients

• 4 tbs - Chia Seeds
• 1 cup - Whole Milk
• 1 - Banana
• 0.25 tsp - Vanilla extract

Steps

1. Grind chia seas into a coarse power, just enough to break open

2. Mash up banana until its a soft paste

3. Mix chia seeds, banana, milk and vanilla until even

4. Place mixing bowl into refrigerator, let sit over night

When done it should be nearly gelatinous.

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